• Phone: 9903025454
  • 111 R.B.Sarani Serampore Hooghly
  • Email: anouskawork.10@gmail.com

Yoga Routine

Yoga Routine

Yoga Routines and Classes

(NOTHING IS MORE IMPORTANT THAN A HEALTHY MIND AND BODY. NOTHING IS BETTER THAN YOGA TO CURE AND PREVENT UNWANTED DISEASES)

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and de-clutters the mind, helping you to become more focused.

What all benefits you will get?

  1. increased flexibility.
  2. increased muscle strength and tone.
  3. improved respiration, energy and vitality.
  4. maintaining a balanced metabolism.
  5. weight reduction.
  6. cardio and circulatory health.
  7. improved athletic performance.
  8. protection from injury.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniable effect on the total body.